Chicken And Green Bean Stir Fry (With Sweet Chii Sauce

This stirfry is loaded with chicken, green beans, and cabbage. It's

Cover This stirfry is loaded with chicken, green beans, and cabbage. It's (736x1060)

Table of Contents

1. What is Chicken Green Bean Yellow Chili Stir Fry?
2. What are the ingredients needed?
3. How to prepare Chicken Green Bean Yellow Chili Stir Fry?
4. What are the health benefits?
5. What are some variation ideas?

What is Chicken Green Bean Yellow Chili Stir Fry?

Chicken Green Bean Yellow Chili Stir Fry is a delicious and healthy dish that combines tender chicken breast, fresh green beans, and yellow chili peppers in a flavorful stir fry sauce. It is a popular Asian-inspired recipe that is quick and easy to prepare, making it perfect for a weeknight dinner.

What are the ingredients needed?

To make Chicken Green Bean Yellow Chili Stir Fry, you will need the following ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup fresh green beans, trimmed
• 2 yellow chili peppers, sliced
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste

How to prepare Chicken Green Bean Yellow Chili Stir Fry?

Follow these steps to prepare Chicken Green Bean Yellow Chili Stir Fry:

1. In a small bowl, mix together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and sliced yellow chili peppers to the skillet. Stir fry for about 1 minute until fragrant.
4. Add chicken breast slices to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.
5. Add green beans to the skillet and stir fry for an additional 2-3 minutes until they are crisp-tender.
6. Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly.
7. Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
8. Season with salt and pepper to taste.
9. Remove from heat and serve hot.

What are the health benefits?

Chicken Green Bean Yellow Chili Stir Fry is not only delicious but also packed with nutritional benefits. Here are some health benefits of the ingredients:

Chicken:

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. It is also rich in vitamins and minerals such as vitamin B6, which helps support brain function, and selenium, which is an antioxidant that plays a role in protecting cells from damage.

Green Beans:

Green beans are low in calories and high in fiber, making them a great addition to a healthy diet. They are rich in vitamins A, C, and K, as well as folate and manganese. Green beans also contain antioxidants that help reduce the risk of chronic diseases.

Yellow Chili Peppers:

Yellow chili peppers are a good source of vitamins A and C. They also contain capsaicin, which gives them their spicy heat and may have anti-inflammatory and pain-relieving properties. Capsaicin has also been shown to boost metabolism and aid in weight loss.

What are some variation ideas?

While the Chicken Green Bean Yellow Chili Stir Fry recipe is delicious as is, you can also experiment with some variation ideas to suit your taste preferences:

• Add other vegetables such as bell peppers, mushrooms, or broccoli to the stir fry for added flavor and texture.
• For a spicier version, you can use red chili peppers instead of yellow chili peppers.
• Try using different protein options like shrimp or tofu instead of chicken.
• Adjust the seasoning by adding more soy sauce or oyster sauce according to your taste.
• Serve the stir fry over steamed rice or noodles for a complete meal.

Conclusion

Chicken Green Bean Yellow Chili Stir Fry is a delicious and healthy dish that combines the flavors of tender chicken, fresh green beans, and yellow chili peppers. It is quick and easy to prepare, making it perfect for a weeknight dinner. By following the simple recipe and using the suggested variation ideas, you can create a flavorful stir fry that is tailored to your taste preferences. Enjoy this nutritious and satisfying meal with your family and friends!