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Mediterranean Grilled Chicken Dill Greek Yogurt Sauce Delicious

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For a healthy summer dinner, try grilled Mediterranean chicken thighs

For a healthy summer dinner, try grilled Mediterranean chicken thighs jpg (700x1400)

Cover For a healthy summer dinner, try grilled Mediterranean chicken thighs (700x1400)

Table of Contents

  1. What is Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?
  2. What are the ingredients for Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?
  3. How to prepare Mark Bittman's Grilled Mediterranean Chicken Thighs?
  4. What are the nutritional values of Mark Bittman's Grilled Mediterranean Chicken Thighs?
  5. What are some tips to enhance Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?

What is Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?

Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe is a flavorful and easy-to-make dish that combines the vibrant flavors of the Mediterranean with juicy and tender chicken thighs. This recipe is perfect for a casual weeknight dinner or a backyard barbecue.

The recipe calls for marinating the chicken thighs in a mixture of olive oil, lemon juice, garlic, dried oregano, and salt and pepper. This marinade infuses the chicken with a tangy and herbaceous flavor, while also helping to keep the meat moist and tender during the grilling process.

Once the chicken has marinated for at least 30 minutes, it is grilled over medium-high heat until cooked through and nicely charred. This grilling method adds a smoky and slightly charred flavor to the chicken, further enhancing its deliciousness.

The end result is a dish that is bursting with Mediterranean flavors, with tender and juicy chicken thighs that are full of flavor. The recipe is versatile and can be served with a variety of sides, such as a Greek salad, roasted vegetables, or grilled pita bread.

What are the ingredients for Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?

To prepare Mark Bittman's Grilled Mediterranean Chicken Thighs, you will need the following ingredients:

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic, minced
  • 1 tablespoon dried oregano
  • Salt and pepper, to taste

These ingredients are easily accessible and can be found in most grocery stores. The bone-in, skin-on chicken thighs are preferred for this recipe as they add extra flavor and moisture to the dish. However, if you prefer boneless and skinless chicken thighs, they can be used as well.

How to prepare Mark Bittman's Grilled Mediterranean Chicken Thighs?

Follow these simple steps to prepare Mark Bittman's Grilled Mediterranean Chicken Thighs:

  1. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  2. Add the chicken thighs to the bowl and toss them in the marinade until they are well coated.
  3. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes or up to overnight. This allows the flavors to penetrate the meat and make it more flavorful.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken thighs from the marinade, allowing any excess marinade to drip off.
  6. Place the chicken thighs on the preheated grill, skin-side down. Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. Once cooked through, remove the chicken thighs from the grill and let them rest for a few minutes before serving.
  8. Serve the Grilled Mediterranean Chicken Thighs with your choice of side dishes and enjoy!

These simple steps will guide you through the process of preparing this delicious and flavorful dish. The chicken thighs can also be cooked in a grill pan or under the broiler if you don't have access to an outdoor grill.

What are the nutritional values of Mark Bittman's Grilled Mediterranean Chicken Thighs?

Mark Bittman's Grilled Mediterranean Chicken Thighs are not only delicious but also a relatively healthy option. Here are the approximate nutritional values per serving:

  • Calories: 350
  • Protein: 28g
  • Fat: 25g
  • Carbohydrates: 2g
  • Sodium: 400mg
  • Cholesterol: 140mg

These values may vary depending on the specific ingredients and portion sizes used. However, overall, this recipe provides a good source of protein and healthy fats from the chicken thighs and olive oil.

It is important to note that the nutritional values can change if you modify the recipe or use different cooking methods. For example, removing the skin from the chicken thighs will reduce the fat content, while adding additional marinade or serving the dish with high-calorie sides can increase the overall calorie count.

What are some tips to enhance Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe?

Here are some tips to enhance the flavors of Mark Bittman's Grilled Mediterranean Chicken Thighs:

  1. Marinate the chicken thighs for longer: If time allows, marinate the chicken thighs for several hours or overnight to allow the flavors to fully develop and penetrate the meat.
  2. Add fresh herbs: Consider adding fresh herbs like parsley, basil, or mint to the marinade for an extra burst of freshness and aroma.
  3. Grill with wood chips: For an extra smoky flavor, try grilling the chicken thighs with wood chips. Soak the wood chips in water for about 30 minutes before grilling, then place them directly on the charcoal or in a smoker box for gas grills.
  4. Serve with tzatziki sauce: Tzatziki sauce, a traditional Greek sauce made with yogurt, cucumber, garlic, and herbs, pairs perfectly with the Grilled Mediterranean Chicken Thighs. It adds a cool and creamy element to the dish.
  5. Experiment with spices: Feel free to experiment with different spices and seasonings to customize the flavor of the chicken thighs. For example, you can add a pinch of cayenne pepper for a spicy kick or smoked paprika for a smoky flavor.

These tips will help you elevate the flavors of the dish and make it your own. Don't be afraid to get creative and adjust the recipe to suit your taste preferences.

Conclusion

Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe is a delicious and easy way to enjoy the flavors of the Mediterranean. With its simple marinade and grilling method, this dish is perfect for both weeknight dinners and outdoor gatherings. The chicken thighs turn out juicy, tender, and packed with tangy and herbaceous flavors.

By following the recipe and adding your own personal touches, you can create a dish that suits your taste preferences. Whether you serve it with a Greek salad, roasted vegetables, or grilled pita bread, this recipe is sure to be a hit among family and friends.

So why not give Mark Bittman's Grilled Mediterranean Chicken Thighs Recipe a try? It's a flavorful and satisfying dish that will transport your taste buds to the sunny shores of the Mediterranean.


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