Some Like It Hot Spicy Shrimp And Avocado Salad Dine And Dish

Spicy Shrimp Avocado Salad Recipe Recipe in 2021 Avocado salad

Cover Spicy Shrimp Avocado Salad Recipe Recipe in 2021 Avocado salad (768x1151)

Table of Contents

1. What is Spicy Shrimp With Avocado And Arugula Salad?
2. How to Make Spicy Shrimp With Avocado And Arugula Salad
3. What are the Benefits of Eating Shrimp?
4. What are the Health Benefits of Avocado?
5. Why is Arugula Good for You?

What is Spicy Shrimp With Avocado And Arugula Salad?

Spicy Shrimp With Avocado And Arugula Salad is a delicious and nutritious recipe that combines the flavors of spicy shrimp, creamy avocado, and peppery arugula. It is a refreshing and light salad that can be enjoyed as a main dish or as a side dish. The combination of flavors and textures makes it a perfect choice for a healthy and satisfying meal.

How to Make Spicy Shrimp With Avocado And Arugula Salad

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 1 tablespoon of olive oil
• 1 teaspoon of paprika
• 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste
• 2 avocados, sliced
• 4 cups of arugula
• 1/4 cup of lemon juice
• 2 tablespoons of olive oil

Instructions:

1. In a bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper. Add the shrimp and toss to coat.
2. Heat a skillet over medium heat and add the shrimp. Cook for 2-3 minutes on each side, or until cooked through.
3. In a large bowl, combine the arugula, avocado slices, lemon juice, and olive oil. Toss to coat.
4. Divide the arugula mixture onto plates and top with the cooked shrimp.
5. Serve immediately and enjoy!

What are the Benefits of Eating Shrimp?

Shrimp is not only delicious, but it also offers various health benefits. Here are some of the benefits of eating shrimp:

1. High in Protein

Shrimp is a great source of high-quality protein. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting overall growth and development. Including shrimp in your diet can help meet your daily protein requirements.

2. Low in Calories

Despite being rich in protein, shrimp is relatively low in calories. This makes it a great option for those who are watching their calorie intake. You can enjoy shrimp without worrying about excessive calorie consumption.

3. Rich in Omega-3 Fatty Acids

Shrimp is an excellent source of omega-3 fatty acids, which are essential fats that have numerous health benefits. Omega-3 fatty acids are known for their anti-inflammatory properties and their role in promoting heart health. Including shrimp in your diet can help reduce the risk of heart disease and other inflammatory conditions.

4. Good Source of Vitamins and Minerals

Shrimp contains various vitamins and minerals that are important for maintaining good health. It is rich in vitamin B12, which is essential for nerve function and the production of red blood cells. Shrimp also provides important minerals like selenium, zinc, and copper, which play a role in immune function, metabolism, and antioxidant defense.

What are the Health Benefits of Avocado?

Avocado is a nutrient-dense fruit that offers a wide range of health benefits. Here are some of the health benefits of avocado:

1. Heart-Healthy Fats

Avocado is rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease. These fats also help in the absorption of fat-soluble vitamins and provide a feeling of satiety, making avocado a great addition to a balanced diet.

2. High in Fiber

Avocado is a good source of dietary fiber. Fiber is important for maintaining a healthy digestive system, regulating blood sugar levels, and promoting a feeling of fullness. Including avocado in your diet can help improve digestion and support weight management.

3. Rich in Vitamins and Minerals

Avocado is packed with essential vitamins and minerals. It is a good source of vitamin K, vitamin C, vitamin E, and various B vitamins. Avocado also provides important minerals like potassium, which is essential for maintaining healthy blood pressure levels.

4. Antioxidant Properties

Avocado contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from damage caused by harmful free radicals and may reduce the risk of age-related eye diseases.

Why is Arugula Good for You?

Arugula is a leafy green vegetable that offers numerous health benefits. Here are some reasons why arugula is good for you:

1. Nutrient-Rich

Arugula is packed with essential vitamins and minerals. It is an excellent source of vitamin K, which is important for blood clotting and bone health. Arugula also provides vitamin A, vitamin C, and various B vitamins. Additionally, it contains important minerals such as calcium, potassium, and iron.

2. Low in Calories

Arugula is a low-calorie food, making it an excellent choice for those who are watching their weight. It is a great option for adding volume to meals without adding excessive calories. Including arugula in your diet can help you feel full and satisfied while maintaining a calorie-controlled diet.

3. High in Antioxidants

Arugula is rich in antioxidants, which help protect the body against oxidative stress and inflammation. These antioxidants may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

4. Supports Eye Health

Arugula contains carotenoids, including beta-carotene and lutein, which are beneficial for eye health. These compounds help protect the eyes from damage caused by harmful free radicals and may reduce the risk of age-related macular degeneration and cataracts.

Conclusion

Spicy Shrimp With Avocado And Arugula Salad is a delicious and nutritious recipe that combines the flavors of spicy shrimp, creamy avocado, and peppery arugula. It is a healthy and satisfying meal that offers various health benefits.

Shrimp provides high-quality protein, is low in calories, and is rich in omega-3 fatty acids, vitamins, and minerals. Avocado is packed with heart-healthy fats, dietary fiber, and essential vitamins and minerals. Arugula is nutrient-rich, low in calories, and high in antioxidants.

By including Spicy Shrimp With Avocado And Arugula Salad in your diet, you can enjoy a flavorful and nourishing dish that supports overall health and well-being.