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Flank Steak With Bitter Greens And Peaches Is A OnePan Wonder

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A savory and sweet grilled peach and flank steak salad that is perfect

A savory and sweet grilled peach and flank steak salad that is perfect jpg (735x1102)

Cover A savory and sweet grilled peach and flank steak salad that is perfect (735x1102)

Table of Contents

  1. What is flank steak?
  2. Why is flank steak great for one-pan meals?
  3. How to cook flank steak with bitter greens and peaches?
  4. What are the benefits of eating flank steak?
  5. What are some tips for selecting and storing flank steak?

What is flank steak?

Flank steak is a flavorful and relatively inexpensive cut of beef. It comes from the abdominal area of the cow, specifically the flank, which is a long and flat muscle. This cut is known for its rich beefy flavor and is often used in dishes like fajitas, stir-fries, and steak sandwiches.

Why is flank steak great for one-pan meals?

Flank steak is ideal for one-pan meals because it cooks quickly and evenly. Its thinness allows for faster cooking times, making it a convenient option for busy weeknight dinners. Additionally, flank steak becomes tender and flavorful when marinated, making it perfect for absorbing the flavors of other ingredients in a one-pan dish.

How to cook flank steak with bitter greens and peaches?

Flank steak with bitter greens and peaches is a delicious and easy one-pan meal that combines the savory flavors of steak with the sweetness of peaches and the bitterness of greens. Here's a step-by-step guide on how to prepare this flavorful dish:

Ingredients:

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups bitter greens (such as arugula or kale), chopped
  • 2 ripe peaches, sliced

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix together the minced garlic, olive oil, salt, and black pepper.
  3. Place the flank steak in a baking dish and pour the garlic and olive oil mixture over it. Make sure the steak is well coated.
  4. Let the steak marinate for at least 30 minutes to allow the flavors to penetrate.
  5. Heat a cast-iron skillet over medium-high heat.
  6. Remove the flank steak from the marinade and place it in the hot skillet.
  7. Sear the steak for 2-3 minutes on each side to develop a nice crust.
  8. Transfer the skillet with the steak to the preheated oven and cook for an additional 5-6 minutes for medium-rare doneness.
  9. Remove the steak from the oven and let it rest for a few minutes before slicing.
  10. In the same skillet, add the chopped bitter greens and sliced peaches.
  11. Cook the greens and peaches for 2-3 minutes until they are slightly wilted.
  12. Serve the flank steak sliced, alongside the bitter greens and peaches.

Enjoy this flavorful and nutritious one-pan wonder!

What are the benefits of eating flank steak?

Flank steak offers several benefits when included in a balanced diet:

  • Protein: Flank steak is a rich source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
  • Nutrients: Flank steak is a good source of important nutrients, including iron, zinc, vitamin B12, and vitamin B6. These nutrients play vital roles in energy production, immune function, and brain health.
  • Low in fat: Flank steak is a lean cut of beef, meaning it contains less fat compared to other cuts. It can be a healthier option for individuals looking to manage their fat intake while still enjoying a delicious steak.
  • Rich flavor: Flank steak has a rich and beefy flavor, making it a popular choice for those who enjoy bold flavors. Its taste pairs well with a variety of seasonings and marinades, allowing for versatile cooking options.
  • Quick cooking: Due to its thinness, flank steak cooks relatively quickly compared to other cuts. This makes it a convenient option for weeknight meals when time is limited.

What are some tips for selecting and storing flank steak?

When selecting flank steak, keep the following tips in mind:

  • Look for freshness: Choose flank steak that is bright red in color and has minimal discoloration or browning. Avoid cuts with an unpleasant odor.
  • Check the marbling: Marbling refers to the fine lines of fat running through the muscle. Look for flank steak with moderate marbling, as it adds flavor and juiciness to the meat.
  • Consider thickness: Flank steak is typically thin, but you can find variations in thickness. Thicker cuts may require slightly longer cooking times.
  • Store properly: If not cooking immediately, store flank steak in the refrigerator in its original packaging or airtight container. Use it within a few days to ensure freshness.

By following these tips, you can select and store flank steak properly to ensure the best quality and taste.

Conclusion

Flank steak with bitter greens and peaches is a delicious and convenient one-pan wonder that brings together a perfect balance of flavors. Flank steak itself is a flavorful and versatile cut of beef, making it ideal for quick and easy meals. Its thinness allows for fast cooking times, while its ability to absorb marinades and seasonings enhances its taste. Additionally, flank steak offers various health benefits, including being a good source of protein and essential nutrients.

When selecting flank steak, it's important to consider factors such as freshness, marbling, and thickness. Proper storage is also crucial to maintain its quality. By following these guidelines, you can enjoy the best flank steak experience.

Overall, flank steak with bitter greens and peaches is a delightful combination that highlights the versatility and deliciousness of flank steak. Give this one-pan wonder a try and savor the flavors it brings to your table.

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