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Baked Sweet Potato Fries (One Pan) One Pot Recipes sweet potatoes?

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Table of Contents:

What are the ingredients needed?

To make pan-fried sweet potatoes, you will need the following ingredients:

  • 2 large sweet potatoes, peeled and sliced into rounds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

These ingredients can easily be found at your local grocery store or market. Make sure to select sweet potatoes that are firm and have smooth skin. Avoid any sweet potatoes that have bruises or soft spots.

How do you prepare the sweet potatoes?

To prepare the sweet potatoes for pan-frying, follow these steps:

  1. Peel and slice the sweet potatoes into rounds, about 1/4 inch thick.
  2. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  3. Place the sweet potato rounds in a large bowl and drizzle with olive oil. Toss to coat evenly.
  4. Sprinkle the spice mixture over the sweet potatoes and toss to coat evenly.
  5. Heat a large skillet over medium heat. Once hot, add the sweet potatoes in a single layer.
  6. Cook for 4-5 minutes on each side, or until golden brown and crispy.
  7. Remove from heat and serve immediately.

Preparing the sweet potatoes is a simple process, but be sure to slice them evenly to ensure even cooking. You can also adjust the amount of spices to your liking.

What are the best cooking techniques for pan-frying sweet potatoes?

The best cooking techniques for pan-frying sweet potatoes include:

  • Use a large skillet to ensure that the sweet potatoes cook evenly.
  • Cook the sweet potatoes in a single layer to prevent overcrowding and ensure even cooking.
  • Heat the skillet over medium heat to prevent burning and to allow the sweet potatoes to cook through.
  • Cook the sweet potatoes for 4-5 minutes on each side, or until golden brown and crispy.
  • Remove the sweet potatoes from heat and serve immediately.

Following these techniques will result in perfectly pan-fried sweet potatoes that are crispy on the outside and tender on the inside.

How do you know when sweet potatoes are cooked?

You can tell when sweet potatoes are cooked by their texture and color. Cooked sweet potatoes will be tender on the inside and have a golden brown color on the outside. You can also test the sweet potatoes with a fork to ensure that they are cooked through.

What are some delicious ways to serve pan-fried sweet potatoes?

There are many delicious ways to serve pan-fried sweet potatoes. Here are some ideas:

  • Serve as a side dish with grilled chicken or steak.
  • Top with a fried egg for a hearty breakfast or brunch.
  • Add to a salad for extra texture and flavor.
  • Use as a base for a vegetarian bowl with quinoa, greens, and avocado.
  • Season with cinnamon and sugar for a sweet treat.

The possibilities are endless when it comes to serving pan-fried sweet potatoes. Experiment with different flavor combinations to find your favorite.

Conclusion

Pan-fried sweet potatoes are a delicious and nutritious side dish that are easy to prepare. By following these simple steps and techniques, you can create perfectly crispy and tender sweet potatoes every time. Whether served as a side dish or as the main event, sweet potatoes are a versatile and tasty addition to any meal.


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