Plank Pushups Women's Wellness
Cover 10 Minute Planks! (3648x2736)
Table of Contents
- What is a plank push-up?
- What are the benefits of doing plank push-ups?
- What are the common mistakes to avoid when doing plank push-ups?
- How can beginners start doing plank push-ups?
- What are some variations of the plank push-up?
What is a Plank Push-Up?
A plank push-up is a combination of two popular exercises: the plank and the push-up. To perform a plank push-up, start in a high plank position with your hands placed shoulder-width apart, your arms straight, and your body in a straight line from head to heels. Lower your body down towards the ground by bending your elbows and keeping your core engaged. Push your body back up to the starting position to complete one repetition.
Plank push-ups can be challenging, especially for beginners. It requires upper body strength, core stability, and proper form to execute the exercise correctly.
What Are the Benefits of Doing Plank Push-Ups?
Plank push-ups have several benefits, including:
- Strengthens the upper body: Plank push-ups target the chest, shoulders, and triceps, helping to increase upper body strength.
- Improves core stability: Plank push-ups also activate the core muscles, including the abs and obliques, helping to improve overall core stability.
- Enhances overall fitness: Plank push-ups are a compound exercise that works multiple muscle groups simultaneously, making them an effective exercise for improving overall fitness.
- Can be done anywhere: Plank push-ups require no equipment and can be done anywhere, making them a convenient exercise for people with busy schedules or limited gym access.
What Are the Common Mistakes to Avoid When Doing Plank Push-Ups?
While plank push-ups can be an effective exercise, there are several common mistakes to avoid when performing the exercise:
- Allowing the lower back to sag: This can put unnecessary strain on the lower back and reduce the effectiveness of the exercise. Make sure to keep your core engaged and your body in a straight line from head to heels throughout the exercise.
- Not keeping the elbows close to the body: Allowing the elbows to flare out can put unnecessary strain on the shoulders and reduce the effectiveness of the exercise. Make sure to keep your elbows close to your body throughout the exercise.
- Rushing through the exercise: Plank push-ups require proper form and control to be effective. Rushing through the exercise can increase the risk of injury and reduce the effectiveness of the exercise. Make sure to perform each repetition slowly and with proper form.
How Can Beginners Start Doing Plank Push-Ups?
If you're new to plank push-ups, it's important to start with the basics and gradually work your way up to more advanced variations. Here are some tips for beginners:
- Start with a modified push-up: Begin by performing modified push-ups with your knees on the ground instead of your feet. This will help you build upper body strength and get used to the movement pattern of the exercise.
- Practice holding a plank: Holding a plank position is a great way to build core strength and stability, which is essential for performing plank push-ups. Start by holding a plank for 10-20 seconds and gradually work your way up to longer holds.
- Work on your form: Proper form is essential for performing plank push-ups correctly and avoiding injury. Make sure to keep your core engaged, your elbows close to your body, and your body in a straight line from head to heels throughout the exercise.
What Are Some Variations of the Plank Push-Up?
Once you've mastered the basic plank push-up, there are several variations you can try to make the exercise more challenging:
- Single-leg plank push-up: Lift one leg off the ground and perform a plank push-up with the other leg supporting your body weight. This variation increases the challenge to your core stability.
- Triceps plank push-up: Position your hands close together and directly under your shoulders, keeping your elbows close to your body as you lower yourself down. This variation targets the triceps more than the chest.
- Spiderman plank push-up: As you lower yourself down, bring one knee towards your elbow on the same side. This variation targets the obliques and hip flexors.
Conclusion
Plank push-ups are a challenging exercise that can help improve upper body strength, core stability, and overall fitness.
- Subhamoy
- Laurel
- Yoshiko
- Dr
- Sal
- Andrew
- Matthew
- Matt
- Libby
- Cathy
- Moika
- Bitcoin
- Eva
- Ethan
- Paul
- Craig
- Chris
- Matthew
- Roger
- Gil
- S
- Maggie
- Paul
- DK
- Rachael
- Alessio
- Herbert
- Stephan
- John
- Grace
- Bianca
- Robert
- Philippa
- Victor
- Ronald
- Allan
- Elizabeth
- M
- William
- Dante
- Aleks
- Inc
- Sandra
- Tahereh
- Gerard
- Gerald
- Matt
- Ryszard
- Alexandra
- Cormac
- Richard
- Cassius
- Laura
- Larry
- Joseph
- Marti
- Avonside
- Kathryn
- Susan
- Cara
- George
- Rachel
- Kazu
- Adin
- Bill
- Baby
- Gary
- Chiquis
- PDR
- LOST
- Jos
- Shovelhead
- Publius
- Taylor
- Removing
- Anthony
- John
- Periplus
- Dave
- Ellie
- Lou
- Dr
- Joseph
- Janet
- Randall
- Julia
- Joshua
- Edward
- Mark
- Ellen
- Joseph
- Fab
- David
- Sarah
- Michael
- Julia
- Step
- Raymond
- Dana
- Jason
- Lesa
- Elena
- VanDam
- Jori
- Peter
- Randall
- Edwin
- Michael
- Drew
- Roseanne
- Heather
- Maria
- Christopher
- Arlynn
- Chris
- Margi
- Neal
- Edith
- Starley
- Shilpa
- Lee
- Workman
- Proxy
- Jon
- Fred
- DK
- Tres
- Curtis
- Granville
- School
- Samuel
- Rachel
- Hiroo
- Paul
- Marcella
- Kerry
- Khatiba
- 4
- JRG
- John
- Jenna
- James
- Richard
- Mark
- Brian
- Scholastic
- Jonathan
- Ellen
- Leo
- Gustav
- Andy
- Kelly
- Adam
- Scott
- Andrew
- Norman
- Charles
- Step
- Jordan
- Marvin
- Stephanie
- Tony
- Mohinder
- Emily
- Leonora
- Andrew
- Matthew
- Paul
- Anthony
- Richard
- Hilary
- Marko
- Guru
- Journals
- Kai
- Steven
- 5
- Viktor
- Book
- Jean
- T
- David
- Paul
- John
- Ruth
- MAGIGE
- Stuart
- James
- Mary
- Kathy
- Bob
- Joe
- Michael
- Jim
- A
- Jos
- DaySpring
- Robert
- M
- ChrossxXxRodes
- Raja
- Katharine
- Russell
- Patrick
- Joshua
- Murat
- Sarah
- Toby
- Valerie
- William
- Nick
- Amazon
- Gwynne
- David
- Steven
- Edwina
- Alicia
- Nadine
- Andreas
- Reg
- Edwina
- Dmitri
- Joshua
- Jeanine
- Benedict
- American
- Ulysses
- Amy
- Paul
- Scorebooks
- Hudson
- Alvar
- Jan
- Sergio
- Seneca
- Toby
- Lisa
- Clarion
- Trevor
- Austin
- Michael
- Women
- Robyn
- Keeping
- Gemma
- Lorrie
- Lisa
- Marilyn
- Cynthia
- ITMB
- David
- Leah
- Dan
- Souheib
- Sherri
- Kingsley
- Peter
- Giving
- Liz
- Anna
- William
- Omar
- Christopher
- Dominic
- Badees
- Brad
- Larry
- Owen
- Conrad
- James
- David
- Kim
- Anne
- Britta
- Sam
- Joseph
- Tom
- William
- Rick
- David
- Michiel
- Marla
- John
- Direction
- Alicia
- Antonio
- Jessica
- Yotam
- Sergii
- Kevin
- Sayyid
- Richard
- Annie
- Ann
- William
- Suki
- James
- William
- Paul
- William
- Linda
- Sean
- American
- Christine
- Lisa
- Sabina
- Lynn
- Jimmy
- Bonnie
- Thomas
- Mrs
- Cynthia
- Loren
- Lonely
- Adams
- Pam
- Bernard
- Sean
- Michael
- Summer
- Eliana
- Gabriele
- David
- Jessi
- Anastacia
- Rose
- Louise
- Robert
- John
- Kaplan
- Saba
- S
- Matsuri
- L
- Kimberly
- Isabella
- Spectrum
- Lesley
- Angel
- JOHN
- Sri
- Naomi
- Barbara
- Tess
- Ed
- Meredith
- Karla
- Patrick
- Thomas
- Adam
- Terry
- David
- Shane
- step
- Michael
- Kamile
- Paris
- Justin
- Andrea
- Chaim
- Mark
- Red
- Eric
- Robin
- Smart
- Sara
- Luis
- Brian
- Jane
- Elizabeth
- Bob
- Claire
- Lisa
- Monica
- Joel
- Mark
- Amy
- Ann
- National
- Paul
- Verna
- Remy
- Walt
- Charles
- Yuri
- Ian
- Monika
- Phil
- Pippa
- G
- Insight
- Tanya
- Franklin
- Sharon
- Gail
- Raymond
- Language
- Harold
- Olivia
- Bridget
- Studio
- Benedicta
- Alfred
- Donald
- Critical
- Disney
- Scott
- PassYourClass
- Dr
- Ricardo
- Anne
- John
- Cargill
- Irene
- Easkey
- Ryan
- James
- John
- Pinklebelle
- America
- Joel
- Garrett
- Melody
- Jeremy
- Harry
- Lindsey
- Baby
- Tommy
- Awesome
- John
- Chic
- Markus
- JASON
- Joie
- Fabby
- Laurin
- KYOSUKE
- Inc
- James
- Don
- Flame
- Carlie
- Rand
- Barbara
- Project
- Robert
- Mark
- Paula
- Michael
- Richard
- Steve
- Alan
- Mukund
- Michael
- Juan
- Calpine
- Philip
- Eliyahu
- Tony
- Dr
- James
- Buddha
- Daniel
- Jay
- Phil
- Tiffany
- Louise
- John
- Monty
- Cathryn
- Linda
- Robert
- Edward
- BoTinMi
- Jennifer
- Denise
- Lilian
- Rafael
- Daniel
- Ra
- Jason
- Leonie
- Rania
- Ken
- Collectif
- Rayo
- John
- Sally
- Robin
- Ophthalmologist
- Richard
- Alon
- Anonymous
- Wendy
- Keith
- Chad
- Joe
- Dr
- Over
- Jonathan
- Mary
- Ron
- Danute
- Chloe
- Raha
- Michael
- Alexander
- American
- Anthony
- Gregg
- Jenny
- Joseph
- David
- Paul
- Richard
- Eric
- Order
- Kellyann
- Stress
- ERICK
- Felipe
- Neil
- Nancy
- Step
- Lauren
- Alyson
- Link
- QT
- Stijn
- Anthony
- Ann
- Jeff
- Randall
- Red
- Stephen
- T
- Inspire
- Cory
- Fanton By starting with the basics and gradually working your way up to more advanced variations, you can master this exercise and enjoy its many benefits.
Post a Comment for "Plank Pushups Women's Wellness"